Nutrition is a necessary process to maintain human life. Without food and water people can live only a few days. Ali in order to be healthy, you need not just to eat but to eat properly. Healthy eating means eating foods in the correct mode and quantity, in addition, they must be balanced.Recommended daily regime of eating four times - Breakfast, lunch, snack and dinner. The amount of food for consumption depends on the age and activity level (mental and physical) and hours of the day. Food should contain enough proteins, fats, carbohydrates, vitamins, minerals and water.The most important compounds to sustain life are proteins, vitamins and minerals. Ali health also need a certain amount of fats and carbohydrates. So you need to choose the products so that all these elements were balanced. For example, proteins in large quantities contained in meat, fish, eggs, dairy and soy products. Fats predominate in oily products, and carbohydrates in confectioneries, cereals and products made from flour. Vitamins and minerals rich in fruits, vegetables and cereals.
<span>1) Your
car is faster than mine.
2) The InterContinental is an
(expensive) hotel. 3) Claridqe s Hotel is (older than) the Mandarin
Hotel.
4) I think London is the (safest) city in Enqland.
5) That is
the (best) film this year!
6) She lives in the (most fantastic)
house in the village.
7) We are the (noisiest) class in the school.
8) The
restaurant was (busier than) the bar.
9) In Britaurant , December is
(colder than)March.
</span>
I wake up at seven o’clock in the morning. I use an alarm clock, which plays my favorite song for a pleasant beginning of the day. Sometimes it is difficult to break away from the pillow, especially in winter period, when days are so short and it is completely dark behind the window. Three times a week I begin my day with physical exercises – with running. I put on my sneakers and a sports suit, stick headphones into my ears and run to the park. There I make three circles around the pond and turn back home. Then I have breakfast. I make breakfast by myself. It always consists of toasts, eggs and coffee, and when my mom is at home I eat porridge. After breakfast I have a contrast shower, put on my school uniform, comb hair, brush teeth and go to school.My classes at school start at half past eight. As a rule, my class has six or seven lessons. Each lesson lasts forty five minutes. There is a big break after the fourth lesson when we are able to visit our school canteen and have a quick snack. I study in a medical grade so I have a great number of biology and chemistry lessons. I have to strain my brains, so at the end of the school day I feel very tired. I go home at half past three. There I have dinner. I usually eat food that my mother made for me the day before. I eat soup and meat with vegetables. After dinner I feel energetic again. I do my homework as quick as possible and finally I am free. The most exciting part of the day begins.At 5 o clock I go to the dancing school. I’ve been attending dances since my childhood and I do it very well. I can dance using several styles and my trainer sometimes allows me to teach little children. This activity doesn’t take me more than an hour and a half.At 8 o’clock I begin to prepare for bed. I read an interesting book, watch movies or surf the Internet. When it is necessary I repeat my lessons. Then, at nine o clock I go to bed. Sometimes, before I fall asleep I like to listen to my Walkman. That makes my dreams more pleasant. That is what my common day looks like. That's all I wanted to say about my Daily Routine.
Помойму afternoons к нему окончания s