It is known that healthy people live longer and their career is more successful. To look well you must follow some simple rules: don’t smoke and take drugs, don’t drink alcohol, don’t eat too much chips and sweets, eat more vegetables and fruits, sleep well, do exercises.
i want to say some words about healthy eating.
All food is made up of nutrients which our bodies use. There are different kinds of nutrients: carbohydrates, proteins, fats» vitamins and minerals. Different foods contain different nutrients.
For some food is a source of pleasure, for others - a source of energy. For me food – is a pleasant source of energy. To my mind healthy food should be quite simple.
Finally, there are three main messages to follow for healthy eating:
-First, we should eat less fat, particularly saturated fat.
-Secondly, we are to cut down on sugar and salt.
-Thirdly, we must eat more fresh fruit and vegetables
Who were at school yesterday
Drink.Вот так.............
My favourite literary character is little red riding hood the main character of the fairy tale Charles Pen " Little Red riding hood". This is a little girl that my mother sent to her grandmother, but she was not lucky because she met an evil and treacherous wolf. I liked it very much because it is kind and good. In my opinion she is very brave, she was not afraid to go by myself through the woods. In my opinion, it is an example for children. I was really worried when the wolf the grandma. Especially when he swallowed little red riding hood. And I was very happy that it ended well. I am happy to read this story more than once!