Bob Crathit is the most taller monster in this picture. He's 70 years old. His hair is short,and color is orange. His case very dangerous,and he very lean
<span>Vegetables and fruits have long been included in most health and general health rations. They have high energy properties and are useful to everyone. They contain a lot of different valuable substances.
It’s very important to choose the right food nowadays. Healthy and balanced diet is useful for every person. We depend on food as well as the cars depend on gas, for example. It’s our natural fuel, which gives our body physical strength and health. When the body is healthy, the mind will also be healthy. Different types of food contain different nutrients for our body. Some supply us with carbohydrates, some with proteins or fats, some with vitamins and minerals, etc. Many people think that fat is bad for people and they try to cut down on it. There is even a special line of products, called low-fat. The problem is that we do need some kinds of fat, but the saturated fats from animal products, like red meat, butter and cheese, can be really bad for health. Friendly fats can be found in avocados, nuts and seeds, olives and tuna fish, and in some other products. Some people cut down on too much sugar and salt, which is also a good idea. One of the healthiest types of food is fruit and vegetables. Such organic products can be only useful if they don’t contain any chemicals and additives, which has become a common phenomenon in modern supermarkets. More and more people tend to grow fruit and vegetables in their own gardens, instead of buying them. Another problem is modified food. It’s much cheaper than ordinary food, which is why people often buy it. From the other hand, modified food can lead to dangerous diseases. The food people eat depends a lot on their culture, religion, beliefs, health and other factors. However, some rules are common for everyone. They are: less fat, sugar and salt; and more water, vitamins, fresh fruit and vegetables.
</span>Овощи и фрукты уже давно включены в большинство санитарных и общих рационов. Они обладают высокими энергетическими свойствами и полезны для всех. В них содержится много различных ценных веществ.
<span>Очень важно правильно выбирать пищу в настоящее время. Здоровое и сбалансированное питание полезно для каждого человека. Мы зависим от пищи, также как автомобили зависят от бензина, например. Это наше природное топливо, которое дает нашему организму физическую силу и здоровье. Когда организм здоров, ум также будет здоровым. Различные виды пищи содержат разные питательные вещества для нашего организма. Некоторые поставляют нам углеводы, некоторые белки и жиры, некоторые витамины и минералы, и т. д. Многие считают, что жиры вредны для людей, и они пытаются сократить их потребление. Существует даже специальная линия продуктов, называемая низкокалорийной. Проблема в том, что нам нужны некоторые виды жиров, но насыщенные жиры из продуктов животного происхождения, таких как красное мясо, масло и сыр, могут быть очень вредны для здоровья. Неопасные жиры находятся в авокадо, орехах и семечках, оливках, тунце, и в некоторых других продуктах. Некоторые люди сокращают потребление слишком большого количества сахара и соли, что также является хорошей идеей. Одним из самых здоровых видов пищи являются фрукты и овощи. Такие органические продукты могут быть только полезны, если они не содержат никаких химических веществ и добавок, что стало обычным явлением в современных супермаркетах. Все больше и больше людей, как правило, выращивают фрукты и овощи в собственном саду, вместо того, чтобы покупать их. Другая проблема – это модифицированные продукты питания. Они гораздо дешевле, чем обычная пища, поэтому люди часто покупают его. С другой стороны, модифицированная еда может привести к серьезным заболеваниям. Пища, которую едят люди, во многом зависит от их культуры, религии, убеждений, состояния здоровья и других факторов. Тем не менее, некоторые правила являются общими для всех. К ним относятся: меньше жиров, сахара и соли, и больше воды, витаминов, свежих фруктов и овощей.</span>
There is a pen on the table.
There is a bed in the room.
There is an orange in the bag.
There is a table in the kitchen.
There are six apples on the table.
There are flowers in the vase.
There are ten girls in the classroom.
There are children in the garden.
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<span>There are many books in the hall.</span>
The earliest report of a monster in the vicinity of Loch Ness appears in the Life of St. Columba by Adomnán, written in the sixth century AD (year 565). According to Adomnán, writing about a century after the events described, Irish monk Saint Columba was staying in the land of the Picts with his companions when he encountered local residents burying a man by the River Ness. They explained that the man was swimming in the river when he was attacked by a "water beast" which mauled him and dragged him underwater. Although they tried to rescue him in a boat, he was dead. Columba sent a follower, Luigne moccu Min, to swim across the river. The beast approached him, but Columba made the sign of the cross and said: "Go no further. Do not touch the man. Go back at once." The creature stopped as if it had been "pulled back with ropes" and fled, and Columba's men and the Picts gave thanks for what they perceived as a miracle.
Believers in the monster point to this story, set in the River Ness rather than the loch itself, as evidence for the creature's existence as early as the sixth century. Sceptics question the narrative's reliability, noting that water-beast stories were extremely common in medieval hagiographies and Adomnán's tale probably recycles a common motif attached to a local landmark. According to sceptics, Adomnán's story may be independent of the modern Loch Ness Monster legend and became attached to it by believers seeking to bolster their claims. According to R. Binns, this account is the most credible of the early sightings of the monster; all other claims before 1933 are dubious and do not prove a tradition of sightings before that date.